Caffeine And Exercise

You must have heard at least a thousand times that coffee is greatly beneficial for your organism and that it can significantly boost your performance while working out. On the other side, you have probably heard that it can also negatively affect your well-being. So, if you are wondering whether it is good for you or not, this article might help with your doubts and help you decide if you should combine the two or completely get rid of the habit of drinking coffee on a regular basis.

Exercise

Pros

Half of the population is starting their day with coffee and most of them keep drinking it occasionally throughout the whole day. Logically, they would not do it if it didn’t make them feel good. This is the truth, but it is to be taken with caution. Yes, there have been many studies that have proven various positive effects of coffee and these are definitely right. For example, one research shows that it notably improves circulation, which is truly phenomenal for your muscles, since they will fully enjoy the extra dose of oxygen; the other one shows that it makes you feel pain less intensely, which means you could exercise for longer without any consequences; while there are some that rightfully claim that you could lose weight more quickly if you drink coffee.

Your muscles can be enhanced in other ways, and not just by drinking coffee, but it will certainly make them more resistant to aging or injuries. Coffee can also preserve your whole organism, making it less prone to some awful diseases, such as diabetes, asthma or Parkinson’s, and help you get rid of headaches. Also, after consuming it, your brain will work faster up to the next 24 hours, which is completely amazing.

Exercise Pros

Cons

However, there are some downsides to drinking coffee, as well. It is not recommended for certain groups of people. For instance, no pregnant woman or a person with heart issues should take any caffeine before consulting a doctor, because it could increase all sorts of risks and make them really vulnerable to illness. This, of course, means that you should not avoid drinking coffee or other products that contain caffeine, such as chocolate or tea, unless you have been warned to. The catch and the essential thing is not to overdo it in any case, because it can mess up your heart rate really badly or make you addicted to it. Even though it gives you phenomenal energy boosts, it could be really backfiring if you exceed the recommended amount of coffee per day, which varies depending on your weight, and you can also build tolerance over time. If you cannot control yourself or simply do not want to risk anything and decide to avoid coffee at all costs, but you still want to keep working out more efficiently, you can always go for some supplements, such as the caffeine-free Legion Phoenix. Anyway, you ought to be taking coffee with healthy stuff, such as cinnamon, instead of taking it with lots of sugar. You are also to drink a lot of water both before and after coffee.

Cons

The conclusion is that there is no 100% correct answer to the question whether coffee is good or harmful for your body, since it has both pros and cons, so it is totally up to you. However, if you decide to drink it, remember to be moderate and not to drink it at least 6 hours before you go to bed, because it can easily keep you awake half the night.