If you are looking for an enjoyable way of improving your health eating more fruit is the perfect solution. It is not only good for you it tastes great.
There are so many different kinds of fruit that most people can find at least some that they enjoy eating. Here we explain why fruit is so good for you and give you a few ideas to help you to add more fruit to your diet.
Fruit has very high levels of antioxidants. This means it is particularly good for health because it helps to rid your body of the impurities that lead to serious diseases like cancer.
It is good for your skin, teeth and eyes. Eating more fruit is a great way of keeping the aging process at bay.
A good source of vitamins and trace minerals
Many exotic fruits are good sources of macronutrients. They contain trace minerals that you rarely get from other foods.
A good example is prickly pears they not only contain a good amount of vitamin C they also contain high levels of copper and potassium. It is also a good source of calcium and surprisingly there is omega 3 and 6 in this fruit too. Eating a wide range of fruits is a good way to make sure that your body has a ready supply of the necessary vitamins and minerals.
High in fibre
Practically all fruits are high in fibre. This is very good for your digestive health.
Aids weight loss
In addition, if you eat more fibre you feel fuller for longer and it takes longer for the food to pass through your digestive system. This means that eating more fruit can help you to lose weight and do so faster. Per cup, fruits are lower in calories than most other foods, only vegetables are lower in calories, so you can eat a lot of fruit without ruining your diet.
Ways to eat more fruit
Right now that you know why eating more fruit is good for you we are going to quickly explain how to weave more into your daily diet.
Grow your own
Our first tip is to plant a few fruit trees and some soft fruit. If you do this, you will have a ready supply of fruit that you know has not been soaked in pesticides and is safe to eat.
Growing fruit is not difficult. You can grow most fruits in pots or containers, so you do not need a big garden to grow your own fruit.
You can find a large range of fruit trees online, so growing your own fruit is as simple as choosing a few trees and planting them. With about an hour of effort, you can provide yourself and your family with fresh fruit for life.
In addition, growing your own fruit will save you a lot of money.
Add fruit to each meal
We suggest that each time you sit down to eat you add a piece of fruit to your meal. You can put fruit in your sandwiches for lunch, or eat a piece of fruit for dessert. Adding it to cereal works well, it can also be nice in a stew, curry or even with a roast dinner.
If you grow, your own fruit you can even make your own fruit leather, which is a great treat. Fruit based pies are a good too. If you use packet pastry, it takes 10 minutes of effort to assemble a pie the rest of the work is done by the oven.